Blog

Strength

Holly Grant June 30, 2014

It's about showing up.

It's about setting boundaries.

It's about admitting when you're wrong.

It requires courage, conviction, and curiosity.

Lately I've been keeping a fear journal to notice stories that keep showing up and how they affect my decisions and wellbeing. It has been enlightening. #courage #commonhumanity #wellbeing #mindfulness #wisdom #inspiration #love #heroesjourney

Brilliant words, colorful dress, bold statements, bad dancing, ritual, art. Whatever your outlet, express yourself. #courage #freedom #love #inspiration #wisdom #mindfulness #wellbeing #heroesjourney

The truth is our identities are variable; we're in a constant state of change. The stories we tell ourselves about who we are, and who we will always be, can keep us from following our intuition and doing our bravest work.
Drop the story. #courage #

Sometimes it's as simple as wonton soup and scented candles. What feels like self care to you? #love #courage #wellbeing #mindfulness #wisdom #inspiration #vitality #heroesjourney

Release your grip,
Palms wide open.
Heart wide open. ❤️
#courage #love #inspiration #wisdom #wellbeing #mindfulness #heroesjourney

Break it down. Take small, imperfect action that moves you closer to your desired outcome. #courage #mindfulness #wellbeing #inspiration #wisdom #heroesjourney

Fresh air,
Vast sky,
Sturdy trees.
Perspective.
#nature #beauty #calm #connection #mindfulness #wellbeing #inspiration #heroesjourney

Sometime sharing a win can be more vulnerable than sharing a loss. Who is able to hold the space for you to celebrate a job well done, a huge accomplishment, or an amazing milestone? Take notice. Nourish those relationships. People matter! Big time.

Big things! Now, get out there and love...with conviction. ❤️
Inspired by Marianne Williamson.
#love #courage #inspiration #wisdom #wellbeing #mindfulness #heroesjourney

But really, what matters to you?
Take notes, then do your best to let the rest go. #courage #mindfulness #wellbeing #inspiration #wisdom #heroesjourney

Listen within.
You know.
The heart is your guide.
#love #courage #mindfulness #wellbeing #inspiration #wisdom #heroesjourney

What is working?
Take an inventory,
Then celebrate.
#courage #mindfulness #wellbeing #inspiration #wisdom #heroesjourney

Say what you need to say. Create what you need to create. Express yourself. Fully. #courage #mindfulness #wellbeing #inspiration #wisdom #heroesjourney

Fight for your dream,
Your health,
Your passion,
Your life.
Fight with all of your heart.
For you are yours first. #courage #inspiration #wisdom #mindfulness #wellbeing #heroesjourney

Practice it, prioritize it. In this model, everyone wins. #mindfulness #wellbeing #courage #inspiration #wisdom #heroesjourney

The more responsibility we take for our experience, the freer we become. #courage #mindfulness #wellbeing #inspiration #wisdom #heroesjourney

Breathe in,
Breathe out,
Release.
#courage #wisdom #inspiration #mindfulness #wellbeing #heroesjourney

Boundaries are an expression of self love. #love #inspiration #wisdom #mindfulness #wellbeing #heroesjourney

Take comfort in knowing that there is nothing to prove.
You are enough.
Right now,
At this very moment,
Just as you are.
#courage #mindfulness #wellbeing #inspiration #wisdom #heroesjourney

There are good days and bad days. Setbacks are part of the process. Start where you are, and be gentle. #courage #inspiration #wisdom #mindfulness #wellbeing #heroesjourney

Holly N. Grant

Musings on business, entrepreneurship, self growth, and spirituality

, San Francisco, CA, USA